放松足底的字幕 中文英文|

放松足底的字幕 中文英文

So we gonna start by simply rolling forward on the ball

like that nice and slow just in the pressure use the pressure that is comfortable for you so you can increase it you can decrease it whatever works for you

you knows its gonna feel really good as you go along you can notice that how the joints are being mobilize activated

Great since we awareness infoot developing

very good and you can push down on the balls at every spots under your foot and we go

Right now it’s of course for breathing and we are relaxing our whole body.

There we go

So in this segment of the exercise sequence we are gonna roll of foot lightly over the ball

until the outside of the foot touches the floor

and then roll it to the inside to the inside of foot touches the ball

this is a great exercise for your foot is gonna activate very important joints and muscles

the subtalar joint此处是两个关节的专有名词没找到

and if you’ve never heard of these joints it doesn’t matter its good for your foot

And we are going do these a few times nice slow and smooth

do what you can do maybe in the beginning its difficult to go all the way that’s fine no problem at all

just do whatever you can do

then we gonna lift our foot and put it on top of the ball

and now we are going to shift the foot forward little bit on the ball and back

so that foot is gonna rock on the ball

if you can you can touch that if you chose the ground and touched the heel to the ground

We’ll go back and forth like that

Very good we can add a little more weight to the balls we feel like it feels alright to us

施加你自己喜欢的压力

and we rock back it forth

great and en we finish up by just comparing the two feet

so we gonna stand on the right foot bend and stretch your leg

notice the ability also flexibility in the echo and actually the hole leg and compare that to the other side

and you probably notice quite a difference it’s gonna be easier stabilizer

Muscles will feel free and joins as well

中文

所以我们要从简单地向前滚动球开始，就像那样很好很慢，在压力中使用对你来说舒适的压力，所以你可以增加它，你可以减少它，你知道，这会让你感觉很好，随着你的进行，你会注意到关节是如何被激活的，因为我们脚下的意识发展得非常好，你可以在你脚下的每个点向下推球，我们现在就去做，当然呼吸很重要，我们整个身体都在放松。好了，在练习序列的这一段中，我们将在球上轻轻地滚脚，直到脚的外侧接触到地板，然后将脚向内滚动到脚的内侧，触球，这是一个很好的锻炼，因为你的脚将激活非常重要的关节和肌肉，距下关节此处是两个关节的专有名词没找到，如果你从来没有听说过这些关节，它对你的脚没有好处，我们要做几次，很好，很慢，很流畅做你能做的，也许一开始很难走完全程，没问题，只要做你能做的，然后我们会抬起我们的脚，把它放在球的上面，现在我们要把脚在球上稍微向前移动一点，这样脚就会在球上摇晃，如果你可以的话，你可以触摸到，如果你选择了地面，把脚后跟触摸到地面，我们会像这样来回移动，非常好，我们可以给球增加一点重量，我们感觉就像我们感觉不错，施加你自己喜欢的压力，我们向前摇摆，很棒，最后我们只是比较两只脚，所以我们要站在右脚，弯曲并伸展你的腿，注意腿的柔韧性，把它与另一边进行比较，你可能会注意到相当大的不同，它会更自在，肌肉感觉更稳定关节也是。

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|放松足底的字幕、中文英文

中文英文 放松足底的字幕 英语